Ring Fit Adventure

Ring Fit Adventure
Developed by	Nintendo EPD
Published by	Nintendo
Platform(s)	Nintendo Switch
Release date	October 18, 2019 (2019-10-18)
Genre	Exercising
Details
Played by	Rick Desilets
Featuring	John Selig Ben Mooney Sarah Fischer
Original run	January 20 - September 17, 2020
No. of episodes	166
Episode length	19-53 minutes
Playlist	link
Playlist length	84:50:39
D-Pad Sidequests
Followed by	LEGO Nintendo Entertainment System

Ring Fit Adventure is a 2019 exercising game developed by Nintendo EPD and published by Nintendo for the Nintendo Switch. The game was played by Rick of The D-Pad in 2020, for a series of exercise videos as part of D-Pad Sidequests. The series consisted of 166 episodes; it began on January 20, 2020, and concluded on September 17, 2020.

Episodes

Episode	Title	Length	Commentators	Release date
*	"The D-Pad Unboxes Ring Fit Adventure"	11:15	Rick	January 1, 2020 (2020-01-01)
Rick unboxes Ring Fit Adventure, announces D-Pad Sidequests, and discusses his plans for the series.

DPS#	Episode	Title	Length	Players	Commentators	Release date
1	0	"The Warm-Up"	22:39	Rick		January 20, 2020 (2020-01-20)
Weigh-in #1; Tutorial
2	1	"A Smoothie Blend of Kale and Punishment"	26:51	Rick		January 21, 2020 (2020-01-21)
World 01: In The First Place (Beginnia; Transient Temple)
3	2	"#Chest"	23:22	Rick		January 22, 2020 (2020-01-22)
World 01 (Dragaux Stadium; Dragaux)
4	3	"We Sure Are Doing It"	27:11	Rick		January 24, 2020 (2020-01-24)
World 02: The Land of Night (Nightcloak Pass; Dashalong Tower)
5	4	"Quite Quitely"	25:58	Rick	Sarah	January 27, 2020 (2020-01-27)
Weigh-in #2; World 02 (Robo-Wrecker Novice; Disturbance Meadow)
6	5	"The Shake Weight of Ring Fit Exercises"	25:51	Rick		January 28, 2020 (2020-01-28)
World 02 (Dragaux Stadium; Dragaux)
7	6	"Muscle Quiz"	28:21	Rick		January 30, 2020 (2020-01-30)
World 03: A Shining Jewel from the Heavens (Treasure Pass)
8	7	"Mr. Hubby's Place"	26:06	Rick		January 31, 2020 (2020-01-31)
World 03 (General Factory; Bridge of Insight)
9	8	"The Super Bowl Truffle Shuffle"	26:49	Rick		February 3, 2020 (2020-02-03)
Weigh-in #3; World 03 (Gluting Gallery Novice; Squat Goals Novice; Hopskip Corridor)
10	9	"Look at Them Ass!"	30:39	Rick		February 5, 2020 (2020-02-05)
World 03 (Gluting Gallery Novice; Squat Goals Novice; Dragaux Stadium; Dragaux)
11	10	"Don't Tell Me You Can't Run on Water"	25:24	Rick		February 6, 2020 (2020-02-06)
World 04: The Nation of Sporta (Sportan Waters; Sportan Swamp)
12	11	"Sweet, Fresh Muscle Eggs"	29:46	Rick		February 7, 2020 (2020-02-07)
World 04 (Crate Crasher Novice; Sporta Bridge; Dojo Sporta)
13	12	"It's a Simple Spell..."	24:52	Rick		February 10, 2020 (2020-02-10)
Weigh-in #4; World 04 (Sportan Highway)
14	13	"So Much Blood with Salt"	28:49	Rick		February 12, 2020 (2020-02-12)
World 04 (Core Crushing Novice; Out-of-the-Way Way); World 03 (Gluting Gallery Novice)
15	14	"This Body's Gonna Take Forever"	28:14	Rick		February 13, 2020 (2020-02-13)
World 03 (Squat Goals Novice); World 04 (Crate Crasher Novice; Sporta Treasury; Red Stomper)
16	15	"What's Your Sine?"	28:41	Rick		February 14, 2020 (2020-02-14)
World 04 (Out-of-the-Way Way; Sportan Waters)
17	16	"One-Eye vs. Four-Eyes"	30:01	Rick		February 18, 2020 (2020-02-18)
Weigh-in #5; World 04 (Sportan Waters; Core Crushing Novice; Crate Crasher Novice)
18	17	"Real Heel Trouble"	25:20	Rick	John	February 18, 2020 (2020-02-18)
World 04 (Dragaux Stadium; Dragaux)
19	18	"One of the Four Masters"	27:38	Rick	John	February 19, 2020 (2020-02-19)
World 05: Dragaux Vs. the Four Masters (Exertion River)
20	19	"Rocky Mountain Climber"	26:46	Rick		February 20, 2020 (2020-02-20)
World 05 (Legs Set; Twilight Highway)
21	20	"Pulling Milk from the Milk Tree"	29:31	Rick		February 24, 2020 (2020-02-24)
Weigh-in #6; World 05 (Loot Pass; Armie Temple)
22	21	"Part of a Balanced Breakfast"	27:39	Rick		February 25, 2020 (2020-02-25)
World 05 (Aerochute Novice; Arms-Race Gym; Armando; Armie Temple)
23	22	"Abs of Granite"	35:20	Rick		February 26, 2020 (2020-02-26)
World 05 (Legs Set; Stopfoot Wastes; Birdseye Mountain Trail)
24	23	"Wide Apples"	30:29	Rick		March 2, 2020 (2020-03-02)
Weigh-in #7; World 05 (Bank Balance Novice; Gold Hoplin; Exertion Corridor)
25	24	"The NBD Players Association"	35:06	Rick		March 4, 2020 (2020-03-04)
World 05 (Bootstrap Tower Novice; Leap-of-Faith Falls; Temple of Balance; Green Sufferfish)
26	25	"A Drawing of a Man"	33:22	Rick		March 5, 2020 (2020-03-05)
World 05 (Thigh Rider Novice; Bootstrap Tower Novice; Dragaux Stadium; Dragaux)
27	26	"Smothered in My Dark Influence"	35:05	Rick		March 6, 2020 (2020-03-06)
World 05 (Bank Balance Novice; Aerochute Novice); World 06: The Shrouded Land (Battle Gym)
28	27	"Everyone's a Critic"	32:44	Rick		March 9, 2020 (2020-03-09)
Weigh-in #8; World 06 (Smack Back Novice; Robo-Wrecker Novice; Squattery Wheel Novice; Beaut Camp; Blue Matta Slay)
29	28	"Tolerate Your Waist as Well"	25:00	Rick		March 10, 2020 (2020-03-10)
World 06 (Robo-Wrecker Novice; Arms-Race Gym; Red Scuttleknell)
30	29	"Feeling Deflated"	28:46	Rick		March 11, 2020 (2020-03-11)
World 06 (Six Park; Yellow Stomper; Temple of Balance; Green Sufferfish)
31	30	"Crumple at My Funk"	25:56	Rick	Sarah	March 12, 2020 (2020-03-12)
World 06 (Beaut Camp; Battle Gym; Six Park)
32	31	"Why Be Normal When You Can Be Ripped?"	35:27	Rick		March 13, 2020 (2020-03-13)
33	32	"Murder Might Still Be in My Future"	28:00	Rick	Sarah	March 16, 2020 (2020-03-16)
34	33	"Whip, Stir, Whip, Stir, Whip, Whip, Stir"	27:02	Rick		March 17, 2020 (2020-03-17)
35	34	"Pocketful of Sundials"	30:59	Rick		March 18, 2020 (2020-03-18)
36	35	"Prune Day"	31:29	Rick	Ben	March 19, 2020 (2020-03-19)
37	36	"Danglecise"	27:44	Rick		March 20, 2020 (2020-03-20)
38	37	"Punch His Daylights Until They're Lights Out"	31:35	Rick	Sarah	March 23, 2020 (2020-03-23)
39	38	"4 pts."	41:13	Rick		March 24, 2020 (2020-03-24)
40	39	"Ebb Your Flow"	26:11	Rick	Sarah	March 25, 2020 (2020-03-25)
41	40	"Ab Press Ab Guard"	27:04	Rick		March 26, 2020 (2020-03-26)
42	*	"Flawless!"	36:47	Rick	Sarah	March 27, 2020 (2020-03-27)
Rhythm Game
43	41	"A Conspiracy of Big Ice"	30:08	Rick		March 30, 2020 (2020-03-30)
44	42	"I Got a Thicc Core"	36:04	Rick		March 31, 2020 (2020-03-31)
45	43	"Apricot Fools' Day"	26:38	Rick		April 1, 2020 (2020-04-01)
46	44	"Arm or d'Core"	26:39	Rick		April 2, 2020 (2020-04-02)
47	45	"Lift Your Left"	36:50	Rick		April 3, 2020 (2020-04-03)
48	46	"Beetleboardshorts"	31:49	Rick		April 6, 2020 (2020-04-06)
49	47	"You Made It!"	29:41	Rick		April 7, 2020 (2020-04-07)
50	48	"Nice to Beat You"	26:43	Rick	Sarah	April 8, 2020 (2020-04-08)
51	49	"Disarmed"	35:04	Rick		April 9, 2020 (2020-04-09)
52	50	"Stretched Beyond Belief"	33:54	Rick	Sarah	April 10, 2020 (2020-04-10)
53	51	"Experience Soup"	29:57	Rick		April 13, 2020 (2020-04-13)
54	52	"Puppercut"	27:01	Rick		April 14, 2020 (2020-04-14)
55	53	"Soup Arms"	33:48	Rick		April 15, 2020 (2020-04-15)
56	54	"A Needless Corridor of Bombs"	30:52	Rick		April 16, 2020 (2020-04-16)
57	55	"Gotta Earn This"	30:14	Rick		April 17, 2020 (2020-04-17)
58	56	"Gently Up the Stream"	32:37	Rick		April 20, 2020 (2020-04-20)
59	57	"Matta Ray: Pain Fetishist"	29:46	Rick		April 21, 2020 (2020-04-21)
60	58	"Punch Her in the Ball"	31:59	Rick		April 22, 2020 (2020-04-22)
61	59	"Timber!"	28:07	Rick		April 23, 2020 (2020-04-23)
62	60	"Perfectly Balanced"	30:07	Rick		April 24, 2020 (2020-04-24)
63	61	"Quick Little Carey Mulligan on There"	30:38	Rick		April 27, 2020 (2020-04-27)
64	62	"I Don't Like Smoothies"	28:51	Rick		April 28, 2020 (2020-04-28)
65	63	"Goodbye, Yellow Brick Road"	34:46	Rick		April 29, 2020 (2020-04-29)
66	64	"Green T."	35:07	Rick		April 30, 2020 (2020-04-30)
67	65	"This Train Is Going Down"	42:51	Rick	Sarah	May 1, 2020 (2020-05-01)
68	66	"Swoling My Pecs"	27:37	Rick		May 4, 2020 (2020-05-04)
69	67	"Our Friends Suck"	34:50	Rick		May 5, 2020 (2020-05-05)
70	68	"Speed Yoga"	30:15	Rick		May 6, 2020 (2020-05-06)
71	69	"Hoplin Down the Bunny Trail"	27:26	Rick		May 7, 2020 (2020-05-07)
72	70	"Ab Guardians of the Galaxy"	27:42	Rick		May 8, 2020 (2020-05-08)
73	71	"Losing My Grip"	35:11	Rick		May 11, 2020 (2020-05-11)
74	72	"When I Got to the Ball"	31:16	Rick		May 12, 2020 (2020-05-12)
75	73	"To Punch Things Off"	29:22	Rick		May 13, 2020 (2020-05-13)
76	74	"Rock Your Face with Scissors"	26:23	Rick		May 14, 2020 (2020-05-14)
77	75	"What a Waistful Exercise"	37:25	Rick		May 15, 2020 (2020-05-15)
78	76	"Pour Some Belly on Me"	32:09	Rick		May 18, 2020 (2020-05-18)
79	77	"Run and Jump and Do Some Stuff"	30:56	Rick		May 19, 2020 (2020-05-19)
80	78	"Rock Your Body"	28:08	Rick		May 20, 2020 (2020-05-20)
81	79	"I Am the Stair Master"	28:27	Rick		May 21, 2020 (2020-05-21)
82	80	"Taking These Abs for Granite"	27:29	Rick		May 22, 2020 (2020-05-22)
83	81	"S My B Rank"	26:57	Rick		May 25, 2020 (2020-05-25)
84	82	"Dragaux's Fleshlight"	31:05	Rick		May 26, 2020 (2020-05-26)
85	83	"The Definition of Service"	32:38	Rick		May 27, 2020 (2020-05-27)
86	84	"Talk Smack, Get Smacked"	30:00	Rick		May 28, 2020 (2020-05-28)
87	85	"Sawtooth Blood"	26:37	Rick		May 29, 2020 (2020-05-29)
88	86	"Grapefruit Diet"	34:18	Rick		June 1, 2020 (2020-06-01)
89	87	"I Blew That Score"	31:28	Rick		June 3, 2020 (2020-06-03)
90	88	"My Balance Is Soooo Fucked"	30:32	Rick		June 3, 2020 (2020-06-03)
91	89	"Backs Hate This!"	25:58	Rick		June 4, 2020 (2020-06-04)
92	90	"The Stink of Evil"	24:47	Rick		June 5, 2020 (2020-06-05)
93	91	"You Jumped in His Mouth, Dummy"	36:25	Rick		June 8, 2020 (2020-06-08)
Weigh-In; Comparison Shots; Dynamic Stretch; World 14: Moppets Gone Missing; Battle Gym; Disappearance Path; Six Park; vs. Abdonis; World Select; Static Stretch; Tip of the Day
94	92	"Let's Do the Twist"	29:48	Rick		June 9, 2020 (2020-06-09)
Dynamic Stretch; World 15: Quizton; General Store Number 13; World Select; World 14: Moppets Gone Missing; Turmoil Territory Mission; General Store Number 12; Disappearance Path Mission; Tip of the Day
95	93	"Mr. Raise, the Tambourine Man"	31:37	Rick		June 10, 2020 (2020-06-10)
Dynamic Stretch; World 14: Moppets Gone Missing; Aerochute; Invisible Temple; Thigh Rider; Battle Gym; Static Stretch; Tip of the Day
96	94	"Quizzed to Death"	32:26	Rick		June 11, 2020 (2020-06-11)
Dynamic Stretch; World 14: Moppets Gone Missing; World 15: Quizton; Lower Road; South Road; General Store Number 13; Static Stretch; Tip of the Day
97	95	"The Most Dangerous Amusement Park Ride Ever"	33:37	Rick		June 12, 2020 (2020-06-12)
Dynamic Stretch; World 15: Quizton; Upper Road; North Road; Battle Gym; Static Stretch; Tip of the Day
98	96	"The Strongarm"	35:50	Rick		June 15, 2020 (2020-06-15)
Weigh-In; Dynamic Stretch; World 15: Quizton; vs. Gold Hoplins; Aerohead Road; Battle Gym Request; Static Stretch; Tip of the Day
99	97	"Drain the Sedentary Swamp"	28:25	Rick		June 16, 2020 (2020-06-16)
Dynamic Stretch; World 15: Quizton; Sedentary Swamp; Condensation Corridor; Condensation Corridor Request; Static Stretch; Muscle Quiz
100	98	"Rock-Hard Maps"	24:03	Rick	Sarah	June 17, 2020 (2020-06-17)
Dynamic Stretch; World 15: Quizton; Lower Road Request; Hot Spot; Static Stretch; Tip of the Day
101	99	"Joey the Quisling vs. The Drippy Dangler"	35:05	Rick		June 18, 2020 (2020-06-18)
Dynamic Stretch; World 15: Quizton; Hot Spot Request; Redflag Ring; vs. Cobalt Stomper; Squat Square; Benchpress Battleground; Stumper Tower; vs. Dragaux; Static Stretch; Tip of the Day
102	100	"Consumed with Fitness"	31:25	Rick		June 19, 2020 (2020-06-19)
Dynamic Stretch; World 16: The Steeliest Buns; World 15: Quizton; Sedentary Swamp Request; Wingflap Falls; Static Stretch; A Break!
103	101	"Third Wheel or Third Leg?"	28:22	Rick		June 22, 2020 (2020-06-22)
Weigh-In; Dynamic Stretch; World 16: The Steeliest Buns; Bank Balance; Flyover Pass; Scramble Wasteland; Static Stretch; Tip of the Day
104	102	"Squat a Pop"	30:52	Rick		June 23, 2020 (2020-06-23)
Dynamic Stretch; World 16: The Steeliest Buns; Squat Goals; Battle Gym; Beaut Camp; vs. Cobalt Sufferfish; Static Stretch; Tip of the Day
105	103	"Whether or Not You Get That or Not"	28:44	Rick		June 24, 2020 (2020-06-24)
Dynamic Stretch; World 16: The Steeliest Buns; General Store Number 14; Bank Balance; Flutterpeak Pass; Crate Crasher; vs. Gold Hoplins; Gluting Gallery; Static Stretch; Tip of the Day
106	104	"Groundle"	27:31	Rick		June 25, 2020 (2020-06-25)
Dynamic Stretch; World 16: The Steeliest Buns; Piston-Pump Rail; Dreadmill; Lower Body Set; Static Stretch; Tip of the Day
107	105	"A Double Wide Nothing"	26:36	Rick		June 26, 2020 (2020-06-26)
Dynamic Stretch; World 16: The Steeliest Buns; Perseverance Valley; Pushover Corridor; Static Stretch; Muscle Quiz
108	106	"Gingerly Dropping a Torso"	32:46	Rick		June 29, 2020 (2020-06-29)
Weigh-In; Dynamic Stretch; World 16: The Steeliest Buns; Piston-Pump Rail; Gluting Gallery; Dragaux Stadium; vs. Allegra; Static Stretch; Muscle Quiz
109	107	"This Ain't No Nihilist Adventure"	44:45	Rick		June 30, 2020 (2020-06-30)
Dynamic Stretch; World 17: The Boy Who Howled Wolf; World 16: The Steeliest Buns; Squat Goals; Dreadmill; Flutterpeak Pass; Lower Body Set; Piston-Pump Rail; Static Stretch; Tip of the Day
110	108	"Hart of Darkness"	29:23	Rick		July 1, 2020 (2020-07-01)
Dynamic Stretch; World 16: The Steeliest Buns; World 17: The Boy Who Howled Wolf; Hamstring Marsh; General Store Number 15; Sweat Street; Static Stretch; Tip of the Day
111	109	"I Wouldn't Have Listened Either Way"	28:06	Rick	Sarah	July 2, 2020 (2020-07-02)
Dynamic Stretch; World 17: The Boy Who Howled Wolf; Squattery Wheel; Hangon Bridge; vs. Rare Hoplins; Static Stretch; Tip of the Day
112	110	"A Chest Full of Hearts"	30:32	Rick		July 4, 2020 (2020-07-04)
Dynamic Stretch; World 17: The Boy Who Howled Wolf; Sweat Street Request; Inside Strait; Robo-Wrecker; Static Stretch; Tip of the Day
113	111	"Breathe"	31:44	Rick		July 6, 2020 (2020-07-06)
Weigh-In & Comparison Shots; Dynamic Stretch; World 17: The Boy Who Howled Wolf; Battle Gym; Bootstrap Tower; Stamina Set; Static Stretch; Muscle Quiz
114	112	"Lotso Squatso"	30:30	Rick		July 7, 2020 (2020-07-07)
Dynamic Stretch; World 17: The Boy Who Howled Wolf; Backways Path; Dragaux Stadium; vs. Dragaux; Static Stretch; Tip of the Day
115	113	"Six Bucks, Cha-Ching"	29:17	Rick		July 8, 2020 (2020-07-08)
Dynamic Stretch; World 18: The Iceman Flexeth; World 17: The Boy Who Howled Wolf; General Store Number 15; Bootstrap Tower Request; Robo-Wrecker Request; Battle Gym Request; Static Stretch; Tip of the Day
116	114	"Lost, Wait"	31:00	Rick		July 9, 2020 (2020-07-09)
Dynamic Stretch; World 17: The Boy Who Howled Wolf; Stamina Set Request; Battle Gym Request; Static Stretch; Tip of the Day
117	115	"Flap Arms, Not Gums"	32:11	Rick		July 10, 2020 (2020-07-10)
Dynamic Stretch; World 17: The Boy Who Howled Wolf; World 18: The Iceman Flexeth; Shivering Valley; Wintry Watchtower; General Store Number 16; Static Stretch; Tip of the Day
118	116	"Windswept Zone"	26:17	Rick		July 13, 2020 (2020-07-13)
Weigh-In; Dynamic Stretch; World 18: The Iceman Flexeth; Shivering Valley Request; Aerochute; Core Crushing; vs. Rare Hoplins; Static Stretch; Tip of the Day
119	117	"A Taxing Form"	25:36	Rick		July 14, 2020 (2020-07-14)
Dynamic Stretch; World 18: The Iceman Flexeth; Snowflurry Valley; Shoulders Set; Static Stretch; Tip of the Day
120	118	"One Hundred and Nice"	32:40	Rick		July 15, 2020 (2020-07-15)
Dynamic Stretch; World 18: The Iceman Flexeth; Freezing Freeway; Core Crushing Request; Rail to the Chief; Static Stretch; Muscle Quiz
121	119	"Me and My Downvote Shirt"	30:42	Rick		July 16, 2020 (2020-07-16)
Dynamic Stretch; World 18: The Iceman Flexeth; Chief's Foyer; vs. Garnet Pitbell; Snowflurry Valley Request; Wintry Watchtower Request; Chief's House; vs. Armando; Static Stretch; Tip of the Day
122	120	"Bigonometry"	32:22	Rick		July 17, 2020 (2020-07-17)
Dynamic Stretch; World 19: Getting Rusty; World 18: The Iceman Flexeth; Shoulders Set Request; Aerochute Request; Ohohwan River; Static Stretch; Tip of the Day
123	121	"He's More Fitness Machine Now Than Fitness Man"	30:41	Rick		July 20, 2020 (2020-07-20)
Weight-In; Dynamic Stretch; World 19: Getting Rusty; Wanoh Hills; General Store Number 17; Battle Gym; Static Stretch; Tip of the Day
124	122	"Tricep Before Your Bicep"	28:54	Rick		July 21, 2020 (2020-07-21)
Dynamic Stretch; World 19: Getting Rusty; Ohwanoh Factory; General Store Number 17; vs. Gold Hoplins; Upper Arms Set; Static Stretch; Tip of the Day
125	123	"Killing Two Belldogs with One Stone"	27:57	Rick		July 22, 2020 (2020-07-22)
Dynamic Stretch; World 19: Getting Rusty; Heave-Ho Checkpoint; vs. Garnet Scuttleknell; Ohoh Valley; Static Stretch; Muscle Quiz
126	124	"One and One and One and One and Done and One and Done"	39:10	Rick	Sarah	July 23, 2020 (2020-07-23)
Dynamic Stretch; World 19: Getting Rusty; Ohwanwan Route; Battle Gym Request; Static Stretch; Tip of the Day
127	125	"An Officer with the NBD"	31:12	Rick	Sarah	July 24, 2020 (2020-07-24)
Dynamic Stretch; World 19: Getting Rusty; Upper Arms Set Request; Battle Gym; General Store Number 17; Static Stretch; Tip of the Day
128	126	"Squatty by Nature"	27:11	Rick		July 27, 2020 (2020-07-27)
Weigh-In; Dynamic Stretch; World 19: Getting Rusty; Wanohwanoh Way; Ohohoh Tower; Wanohwanoh Way Request; Static Stretch; Tip of the Day
129	127	"Squat Through the Hart"	34:27	Rick		July 28, 2020 (2020-07-28)
Dynamic Stretch; World 19: Getting Rusty; Wanoh Hills Request; Dragaux Stadium; vs. Dragaux; Static Stretch; Tip of the Day
130	128	"Ginger Herbert Smoothie"	34:19	Rick		July 29, 2020 (2020-07-29)
Dynamic Stretch; World 20: The City of Open Eyes; General Store Number 18; World 19: Getting Rusty; Smack Back; Thigh Rider; Dreadmill; Battle Gym Request; Smack Back Request; Thigh Rider Request; Dreadmill Request; Static Stretch; A Break
131	129	"Mating Plumage"	36:24	Rick		July 30, 2020 (2020-07-30)
Dynamic Stretch; World 20: The City of Open Eyes; Temple of Balance; vs. Guru Andma; Squat Goals; General Store Number 18; Trapezius Set; Static Stretch; Tip of the Day
132	130	"Flyday"	29:14	Rick		July 31, 2020 (2020-07-31)
Dynamic Stretch; World 20: The City of Open Eyes; Howling Hollow; vs. Rare Hoplins; Hang-Tough Temple; Static Stretch; Tip of the Day
133	131	"It's a Trap!"	32:36	Rick		August 3, 2020 (2020-08-03)
Weigh-In & Comparison Shots; Dynamic Stretch; World 20: The City of Open Eyes; General Store Number 18; Trapezius Set Request; Bolthole Tunnel; Static Stretch; Tip of the Day
134	132	"These Smoothies Are Radicchio"	28:38	Rick		August 4, 2020 (2020-08-04)
Dynamic Stretch; World 20: The City of Open Eyes; Glowskin Ridge; Battle Gym; Static Stretch; Tip of the Day
135	133	"More Like Matta Rude"	28:04	Rick		August 5, 2020 (2020-08-05)
Dynamic Stretch; World 20: The City of Open Eyes; Marathon Field; Swift Spire; Static Stretch; Tip of the Day
136	134	"Taste My Lettuce Milk"	34:33	Rick	Sarah	August 6, 2020 (2020-08-06)
Dynamic Stretch; World 20: The City of Open Eyes; General Store Number 18; vs. Gold Hoplins; Crate Crasher; Gluting Gallery; Glowskin Ridge Request; Crate Crasher Request; Bolthole Tunnel Request; Static Stretch; Tip of the Day
137	135	"Passing the Health Bar Exam"	29:16	Rick		August 7, 2020 (2020-08-07)
Dynamic Stretch; World 20: The City of Open Eyes; Dragaux Stadium; vs. Dragaux; World 21: Between Land; Static Stretch; Tip of the Day
138	136	"Cobless%"	34:39	Rick		August 10, 2020 (2020-08-10)
Weigh-In; Dynamic Stretch; World 20: The City of Open Eyes; Squat Goals Request; Gluting Gallery Request; Battle Gym Request; World 21: Between Land; Static Stretch; Tip of the Day
139	137	"Runnin', Runnin'"	27:55	Rick		August 11, 2020 (2020-08-11)
Dynamic Stretch; World 21: Between Land; Jog-On Bog; General Store Number 19; Jog-On Bog Request; World 03: A Shining Jewel from the Heavens; General Factory Request; World 09: Flex Dojo; Flyover Wilds Request; Static Stretch; Muscle Quiz
140	138	"Shaming Shaming"	29:10	Rick		August 12, 2020 (2020-08-12)
Dynamic Stretch; World 21: Between Land; Squattery Wheel; Robo-Wrecker; Ribcage Peak; Squattery Wheel Request; Robo-Wrecker Request; vs. Rare Hoplins; vs. Gold Hoplins; Static Stretch; Tip of the Day
141	139	"My Dryer Pinged Me"	30:45	Rick		August 13, 2020 (2020-08-13)
Dynamic Stretch; World 21: Between Land; Core Set; Battle Gym; Static Stretch; Tip of the Day
142	140	"Gently Up the Stream"	25:19	Rick	Sarah	August 14, 2020 (2020-08-14)
Dynamic Stretch; World 21: Between Land; Whirling Halls; Soaring Valley; Static Stretch; Tip of the Day
143	141	"Fresh-Squeezed Black Tea"	32:13	Rick		August 17, 2020 (2020-08-17)
Weigh-In; Dynamic Stretch; World 21: Between Land; Battle Gym Request; Inner Byway; Static Stretch; Tip of the Day
144	142	"Taking It up the Rear Byway"	30:11	Rick		August 18, 2020 (2020-08-18)
Dynamic Stretch; World 21: Between Land; Battle Gym; Rear Byway; Static Stretch; Tip of the Day
145	143	"Charleston Slow Crunches"	35:45	Rick		August 19, 2020 (2020-08-19)
Dynamic Stretch; World 21: Between Land; Battle Gym Request; Entrance to Hades; vs. Dragaux Statue; Static Stretch; Tip of the Day
146	144	"What the Shop Has in Store"	30:06	Rick		August 20, 2020 (2020-08-20)
Dynamic Stretch; World 22: Land of Hades; World 21: Between Land; Core Set Request; Exercise Paradise; Land of Hades General Store; Static Stretch; Tip of the Day
147	145	"Getting Armed for the Gunsho"	32:45	Rick		August 21, 2020 (2020-08-21)
Dynamic Stretch; World 22: Land of Hades; Gunsho Temple; Aerobic Set; Static Stretch; Tip of the Day
148	146	"Smoothity Up"	35:13	Rick		August 24, 2020 (2020-08-24)
Weigh-In; Dynamic Stretch; World 22: Land of Hades; Uplift Temple; Battle Gym; Static Stretch; Tip of the Day
149	147	"Other Bodily Minutae"	26:27	Rick	Sarah	August 25, 2020 (2020-08-25)
Dynamic Stretch; World 22: Land of Hades; Exercise Paradise Request; Slab Paradise; Perspiration Paradise; Static Stretch; Tip of the Day
150	148	"This Boy Is Flush with Blood"	30:21	Rick		August 26, 2020 (2020-08-26)
Dynamic Stretch; World 22: Land of Hades; Battle Gym Request; Aerobics Set Request; Static Stretch; Tip of the Day
151	149	"Dr. Robotnik's Mean Lean Machine"	37:17	Rick		August 27, 2020 (2020-08-27)
Dynamic Stretch; World 22: Land of Hades; Calm Cloister; Six-Peak Temple; Static Stretch; Tip of the Day
152	150	"Pudding Day"	29:50	Rick		August 28, 2020 (2020-08-28)
Dynamic Stretch; World 22: Land of Hades; vs. Rare Hoplins; Bootstrap Tower; Bank Balance; Core Crushing; Dreadmill; Yogana; Static Stretch; Tip of the Day
153	151	"Mt. Anus"	38:04	Rick		August 31, 2020 (2020-08-31)
Weigh-In & Comparison Shots; Dynamic Stretch; World 22: Land of Hades; Bootstrap Tower Request; Bank Balance Request; Judgment Pass; Li'l Grrr's House; vs. Dark Pitbell; Static Stretch; Tip of the Day
154	152	"Yummy, Yummy Endorphins"	34:39	Rick		September 1, 2020 (2020-09-01)
Dynamic Stretch; World 22: Land of Hades; Yogana Request; Judgment Pass Request; Calm Cloister Request; Static Stretch; Tip of the Day
155	153	"An Arm and a Leg and a Torso and a Yoga"	30:23	Rick	Sarah	September 2, 2020 (2020-09-02)
Dynamic Stretch; World 22: Land of Hades; Dreadmill Request; Core Crushing Request; Hades Exit; vs. The Four Masters; Static Stretch; Muscle Quiz
156	154	"A Pretty Well-Founded Assumption"	34:07	Rick		September 3, 2020 (2020-09-03)
Dynamic Stretch; World 23: Finalia; General Store Number 21; Stadium Grounds; vs. Mini Dragaux Statue; Stadium Barricade; vs. Dragaux Statue; Static Stretch; Tip of the Day
157	155	"What Up, Toothpaste?"	26:16	Rick	Sarah	September 4, 2020 (2020-09-04)
Dynamic Stretch; World 23: Finalia; vs. Gold Hoplins; Last Lookout; General Store Number 21; vs. Rare Hoplins; Static Stretch; Tip of the Day
158	156	"Flappy Nerd"	32:53	Rick		September 7, 2020 (2020-09-07)
Dynamic Stretch; World 23: Finalia; Closing Coaster; Aerochute; Smack Back; Ultimate Hollow; Static Stretch; Tip of the Day
159	157	"Drop Your Nips"	27:48	Rick		September 8, 2020 (2020-09-08)
Weigh-In; Dynamic Stretch; World 23: Finalia; Hindmost Highway; vs. Gold Hoplins; Back Set; Static Stretch; Tip of the Day
160	158	"The End Is Rear"	40:30	Rick		September 9, 2020 (2020-09-09)
Dynamic Stretch; World 23: Finalia; Irrevocable River; Battle Gym; Static Stretch; A Break
161	159	"Chiseled Abs and Rocks for Brains"	24:45	Rick		September 10, 2020 (2020-09-10)
Dynamic Stretch; World 23: Finalia; Stadium Grounds; vs. Mini Dragaux Statue; Static Stretch; Tip of the Day
162	160	"#✊›🗿"	31:17	Rick		September 11, 2020 (2020-09-11)
Dynamic Stretch; World 23: Finalia; Stadium Grounds; vs. Mini Dragaux Statues; World 07: The Forest Runner; Gluting Gallery Request; World 14: Moppets Gone Missing; Thigh Rider Request; World 16: The Steeliest Buns; Crate Crasher Request; World 21: Between Land; Robo-Wrecker Request; Static Stretch; Tip of the Day
163	161	"This Workout Is Rated NC-17"	31:18	Rick		September 14, 2020 (2020-09-14)
Weigh-In; Dynamic Stretch; World 23: Finalia; Battle Gym Request; Static Stretch; Tip of the Day
164	162	"This Last Little Stretch"	19:43	Rick		September 15, 2020 (2020-09-15)
Dynamic Stretch; World 23: Finalia; Back Set Request; Static Stretch; Muscle Quiz
165	163	"Dark Influence: Not Even Once"	53:44	Rick		September 16, 2020 (2020-09-16)
Dynamic Stretch; World 23: Finalia; Dragaux Stadium; vs. Dragaux; vs. Dark Dragaux; Ending; Credits; Static Stretch; Tip of the Day
166	164	"The Cooldown"	37:59	Rick		September 17, 2020 (2020-09-17)
Dynamic Stretch; World 23: Finalia; Smack Back Request; Aerochute Request; Weigh-In & Comparison; World 24: Extra Fitness Lv. 181; Beginnia; Transient Temple; Dragaux Stadium; vs. Dragaux; Static Stretch; Tip of the Day

Gallery

Thumbnails

The D-Pad Unboxes 

Default thumbnail 

Rhythm Game 

Trivia

• On August 19, 2020 with the release of Day 143, Ring Fit Adventure became the longest continuous series in the channel's history (by episode count, including Day 0 and the rhythm game episode), surpassing The Legend of Zelda: Breath of the Wild's previous record of 144.
  • Breath of the Wild retained the record for the most episodes in a series overall (as the release of the Champions' Ballad DLC increased its total to 165) until Ring Fit Adventure surpassed it with the release of its 166th and final episode on September 17, 2020.